“Mindful nutrition
as a way of life'“
BOOK YOUR FREE Discovery Call
Discuss your specific needs and goals. We will get to understand you via comprehensive, non-judgemental questioning and recommend which service would best suit your goals. We will explain next steps so you can leave the call with clarity.
Available Plans
8-week personalised nutrition programme with full 1:1 support. Includes tailored plan, weekly consultations, daily WhatsApp support, and practical education to build lasting habits. Designed to help you lose body fat without under-eating, fuel training, reduce cravings, improve control around food, and create sustainable long-term change.
A comprehensive 60-minute consultation designed to fully understand your health, nutrition, and lifestyle needs. This includes a thorough medical, dietary, symptom, and weight history, alongside an in-depth discussion of your current challenges and goals. You will receive personalised, evidence-based guidance tailored to support chronic health conditions (including PCOS, IBD, diabetes), weight management, disordered eating, and digestive health (IBS, bloating, reflux, constipation, diarrhoea).
A focused session to review your progress, troubleshoot challenges, and refine your personalised nutrition plan. Includes practical adjustments, and continued guidance to help you achieve sustainable results.
Our session will be
-
Personalised
Our initial sessions will be dedicated to assessing your nutritional needs and creating a personalised plan to fit your unique needs and goals.
-
Targeted
I’ll work closely with you to help identify and overcome your triggers and barriers.
With comprehensive behaviour change techniques we can create lasting habits you want to keep.
-
Integrative
I’ll guide you to build lifelong healthy nutrition and lifestyle habits that are practical, sustainable, and tailored to you, so you can transform your routine and achieve results that truly last.
Frequently Asked Questions
How long is an initial assessment?
Around 1 hour. We take a deep dive into your diet history, medical history, your lifestyle and unpick why you feel you require expert support.
how long do you typically work with a client?
This is very specific and varies on complexity of needs. This mainly is determined by condition and programme required.
what is the difference between a nutritionist vs a dietitian?
A Dietitian is a regulated healthcare professional with accredited training, qualified to assess, diagnose, and treat dietary and medical conditions. A Nutritionist is not always regulated, and training can vary widely. Dietitians provide evidence-based clinical advice, while nutritionists typically focus on general health, well-being, and lifestyle guidance.